Integrative Nutrition and Holistic Health Coach Online Coaching Services

6-Month Weight-Loss Program

Within 6 months, we will have 12 sessions. Each session lasts 60 minutes. I will highlight the areas where we will focus our effort and help you make immediate lifestyle changes to work towards your goals.

Life a Life Full of Life!

This is a weight-loss program with a holistic approach where we work together on you specific weight loss goal. For 6 months, I will guide you through your lifestyle changes form A to Z. At the end of this program you will be clear about the root cause of your problem and you will know what to do in order to reach sustainable and healthy weight. It is a very practical program where, at every consultation, I will give you 1-3 things to implement into your lifestyle. You will understand what changes are required in your current lifestyle and the reasons behind these changes.

After 6 months of coaching and working together, you can expect positive changes in your overall health that will naturally lead to weight loss. The results are individual and depend not only on your dedication and effort, but also on the weight loss goal we will set at our first consultation.

You will receive understanding and guidance, full support via email between the sessions, meal recommendations and healthy recipes for weight-loss, food diary analysis at every session, meal adjustment ideas, support via Instagram chat and more.

Everything you need to know about this coaching program.

Weight-loss is a struggle to many

… but it’s not that hard to get on the right path when you put the time and work. The real work happens in your daily life.

Your health history is important.

Together, we will fill in the Health History at our first meeting, then will go through it and highlight the areas where we will focus.

We will talk about foods, exercises,

general lifestyle, what you like and don’t like. We will discuss your current meals and recipes, and explore how to improve their nutritional value.

 
You will be fully covered with ideas

for the next two weeks, until our next session. Then, we’ll discuss more meal ideas and ways to eat more nutritious foods.

Diets don’t work.

Once you get off the diet, the weight comes back. There is no magic pill for weight-loss and we don’t need it.

Weight-loss comes with lots of benefits

– clearer skin, lighter body, improved health, better sleep, longer lifespan and so much more. A pill could never offer you that.

Here is how we will work together:

  • Email me at info@purelytanya.com and share what would you like to work on.

  • Schedule an appointment and let’s meet online.

  • Together we will fill in a Health History form during our first session.
  • We will discuss the areas where we can make improvements.
  • I will make a plan for you and start coaching you.

  • You will receive meal ideas, dietary recommendations, guides, ebooks and more throughout the program.

  • We will meet every 2 weeks, twice a month for  6 months for best results.

  • You can reach out to me via email or chat any time between the consultations.

Books For Health

* You can contact me via email, on Instagram, Facebook or LinkedIn for any questions you might have.

In case you wonder:

  • Coaching on the weekends?

I know that life can get busy sometimes. Therefore you can have the consultations with me during the weekend as well. Saturday afternoon or Sunday morning, it’s not a problem.

  • Not satisfied for any reason

There is no requirement for full payment in advance. If you are not satisfied, you can stop the program at any time with a 7-day notice period.

  • How does the payment happen?

You can pay after every consultation, in advance for the following month or for the entire program at once. We will discuss the options at our first meeting.

  • Is it possible to extend the program to 9 months?

Yes, it is possible in case we can both find a suitable day and time. Usually, the 6-month program can be repeated but with an advanced version – 6 more months for even deeper healing.

Get the knowledge and support you need!

for only €99 per consultation

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